1. In a bowl, add the egg whites.
2. Whisk for 30 seconds or until opaque and foamy.
3. Sprinkle in the coconut flour, salt and seasoning.
4. Whisk until flour is incorporated.
5. Heat a 10-inch nonstick skillet over low to medium heat. Spray with cooking spray.
6. Slowly pour the egg mixture into the pan.
7. Cook for 3 to 4 minutes or until bubbles begin to develop on the top and sides, and the bottom begins to easily release with a spatula.
8. Flip the crust. Cook for 2 more minutes on the other side or until the crust releases easily from the pan.
Let cool slightly before adding pizza toppings. Place toppings on the side that was face-down in the pan for the shortest amount of time.
Per Serving:
Calories: 120, Fat: 2 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 790 mg, Carbohydrates: 10 g, Fiber: 5 g, Protein: 16 g.
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Nutritional Information
Per Serving:
Calories: 120, Fat: 2 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 790 mg, Carbohydrates: 10 g, Fiber: 5 g, Protein: 16 g.
Directions
1. In a bowl, add the egg whites.
2. Whisk for 30 seconds or until opaque and foamy.
3. Sprinkle in the coconut flour, salt and seasoning.
4. Whisk until flour is incorporated.
5. Heat a 10-inch nonstick skillet over low to medium heat. Spray with cooking spray.
6. Slowly pour the egg mixture into the pan.
7. Cook for 3 to 4 minutes or until bubbles begin to develop on the top and sides, and the bottom begins to easily release with a spatula.
8. Flip the crust. Cook for 2 more minutes on the other side or until the crust releases easily from the pan.
Let cool slightly before adding pizza toppings. Place toppings on the side that was face-down in the pan for the shortest amount of time.